Jon Parker v1000m/3:00r...6 row
6,000m
Meters
24:22.8
Time
2:01.9
Pace
390
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 39:22.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 782 |
| Drag Factor | 101 |
May 06, 2019 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.8 | 6,000m | 2:01.9 | 193 | 964 | 27 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 27 | |
| r: 3:00 | 265m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:00 | 310m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 29 | |
| r: 3:00 | 236m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 31 | |
| r: 3:00 | 75m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 26 | |
| r: 3:00 | 144m | |||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 25 | |
| r1,030m |
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Workout Graph
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