Jon Parker v2:00/1:00r...6 row
3,022m
Meters
12:00.0
Time
1:59.1
Pace
200
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,535m |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 98 |
May 02, 2019 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 27 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 206m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | |
| r513m |
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Workout Graph
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