Jon Parker v1000m/2:00r...3 row
3,000m
Meters
12:45.8
Time
2:07.6
Pace
196
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 16:45.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 117 |
September 01, 2019 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 24 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | |
| r: 2:00 | 230m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 27 | |
| r: 2:00 | 26m | |||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 21 | |
| r256m |
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Workout Graph
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