Jon Parker v750m/2:00r...5 row
3,750m
Meters
14:43.4
Time
1:57.7
Pace
251
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 22:43.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 125 |
January 06, 2020 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.4 | 3,750m | 1:57.7 | 214 | 1037 | 29 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 31 | |
| r: 2:00 | 224m | |||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 32 | |
| r: 2:00 | 182m | |||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 55m | |||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 31 | |
| r: 2:00 | 79m | |||||
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 31 | |
| r540m |
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Workout Graph
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