Jon Parker v10:00/3:12r...2 row
4,890m
Meters
20:00.0
Time
2:02.6
Pace
317
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 4,916m |
| Overall Time | 23:12.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 128 |
January 02, 2020 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 28 | |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 28 | |
| r: 3:12 | 26m | |||||
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 28 | |
| r26m |
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Workout Graph
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