Jon Parker v1000m/1:00r...5 row
5,000m
Meters
20:08.4
Time
2:00.8
Pace
327
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 25:08.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 118 |
December 30, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 5,000m | 2:00.8 | 198 | 982 | 29 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 31m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 31 | |
| r: 1:00 | 56m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 26 | |
| r: 2:00 | 89m | |||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 31 | |
| r: 1:00 | 46m | |||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 31 | |
| r222m |
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Workout Graph
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