Jon Parker v1000m/1:00r...4 row
4,000
Meters
15:53.1
Time
1:59.1
Pace
266
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 19:53.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 132 |
December 27, 2019 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.1 | 4,000 | 1:59.1 | 207 | 1004 | 26 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 28 | |
| r: 1:00 | 58 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 26 | |
| r: 2:00 | 94 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 26 | |
| r: 1:00 | 68 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 27 | |
| r220 |
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Workout Graph
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