Jon Parker v10:00/1:56r...2 row
4,832m
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 4,849m |
| Overall Time | 21:56.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 132 |
December 08, 2019 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 26 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 27 | |
| r: 1:56 | 17m | |||||
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 25 | |
| r17m |
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Workout Graph
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