Jon Parker v10:00/1:56r...2 row
4,832
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 4,849 |
| Overall Time | 21:56.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 132 |
December 08, 2019 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,832 | 2:04.1 | 183 | 924 | 26 | |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 948 | 27 | |
| r: 1:56 | 17 | |||||
| 10:00.0 | 2,386 | 2:05.7 | 176 | 900 | 25 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.