Jon Parker v500m/2:00r...8 row
4,000m
Meters
15:34.4
Time
1:56.8
Pace
271
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 29:34.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 126 |
December 07, 2019 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.4 | 4,000m | 1:56.8 | 220 | 1055 | 26 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:00 | 330m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| r: 2:00 | 269m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:00 | 244m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 134m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| r: 2:00 | 183m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 110m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r: 2:00 | 44m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| r1,314m |
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Workout Graph
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