Jon Parker v2000m/4:00r...2 row
4,000m
Meters
16:09.3
Time
2:01.1
Pace
262
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 20:09.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 117 |
November 27, 2019 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.3 | 4,000m | 2:01.1 | 197 | 977 | 26 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 26 | |
| r: 4:00 | 305m | |||||
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 26 | |
| r305m |
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Workout Graph
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