Jon Parker v500m/2:00r...5 row
2,500m
Meters
9:27.7
Time
1:53.5
Pace
175
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 19:27.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 125 |
November 15, 2019 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.7 | 2,500m | 1:53.5 | 239 | 1122 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| r: 2:00 | 301m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 224m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | |
| r: 2:00 | 25m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| r: 2:00 | 233m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| r: 2:00 | 17m | |||||
| r800m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.