Jon Parker v1000m/2:00r...3 row
3,000m
Meters
11:44.7
Time
1:57.4
Pace
203
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 17:44.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 117 |
November 05, 2019 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 3,000m | 1:57.4 | 216 | 1043 | 27 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 | |
| r: 2:00 | 192m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 28 | |
| r: 2:00 | 108m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | |
| r: 2:00 | 15m | |||||
| r315m |
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Workout Graph
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