Jon Parker 20:00 row
4,735m
Meters
20:00.0
Time
2:06.7
Pace
294
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 112 |
October 24, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 24 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 |
| 8:00.0 | 954m | 2:05.7 | 176 | 905 | 25 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 25 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 25 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 24 |
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Workout Graph
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