Jon Parker v1000m/3:00r...3 row
3,000m
Meters
12:06.8
Time
2:01.1
Pace
196
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,447m |
| Overall Time | 18:06.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 113 |
October 19, 2019 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.8 | 3,000m | 2:01.1 | 197 | 977 | 26 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 28 | |
| r: 3:00 | 213m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 26 | |
| r: 3:00 | 234m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 25 | |
| r447m |
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Workout Graph
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