Jon Parker v4:00/1:00r...5 row
4,841
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 112 |
October 14, 2019 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 25 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 23 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | |
| r125 |
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Workout Graph
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