Jon Parker v4:00/1:00r...5 row
4,841m
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,966m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 112 |
October 14, 2019 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 25 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | |
| r: 1:00 | 82m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 25 | |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.