Jon Parker 5000m row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 106 |
October 07, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 24 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 22 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 25 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 28 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 22 |
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Workout Graph
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