Jon Parker v5:00/3:00r...1 row
1,380m
Meters
6:04.0
Time
2:11.8
Pace
73
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,691m |
| Overall Time | 9:04.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 119 |
September 27, 2019 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.0 | 1,380m | 2:11.8 | 153 | 825 | 24 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | |
| r: 3:00 | 311m | |||||
| r311m |
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Workout Graph
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