Jon Parker v750m/1:00r...3 row
2,250m
Meters
8:50.9
Time
1:57.9
Pace
150
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,449m |
| Overall Time | 10:50.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 116 |
September 14, 2019 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.9 | 2,250m | 1:57.9 | 213 | 1033 | 27 | |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 26 | |
| r: 1:00 | 124m | |||||
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 29 | |
| r: 1:00 | 75m | |||||
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 28 | |
| r199m |
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Workout Graph
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