Jon Parker v750m/1:00r...4 row
3,000m
Meters
12:07.5
Time
2:01.2
Pace
195
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 15:07.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 112 |
September 04, 2019 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 3,000m | 2:01.2 | 196 | 975 | 25 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 25 | |
| r: 1:00 | 61m | |||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 28 | |
| r: 1:00 | 54m | |||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 25 | |
| r: 1:00 | 54m | |||||
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 24 | |
| r169m |
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Workout Graph
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