Wez Parkes 20:00 row
4,822
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
166
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
November 04, 2017 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,822 | 2:04.4 | 182 | 925 | 307 | 26 | 166 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 25 | 155 |
| 8:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 26 | 163 |
| 12:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 27 | 168 |
| 16:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 26 | 170 |
| 20:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 28 | 175 |