Wez Parkes 30:02 row
7,114
Meters
30:02.8
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
January 03, 2018 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 7,114 | 2:06.7 | 172 | 892 | 25 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 26 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 |
| 30:02.8 | 8 | 2:55.0 | 65 | 524 |