Wez Parkes 30:01 row
7,210
Meters
30:01.5
Time
2:04.9
Pace
457
Calories
166
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
January 05, 2018 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,210 | 2:04.9 | 179 | 917 | 25 | 166 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 | 157 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 161 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 165 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | 164 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 167 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 26 | 176 |
| 30:01.5 | 4 | 3:07.5 | 53 | 482 | 175 |