Wez Parkes 30:00 row
7,124
Meters
30:00.4
Time
2:06.3
Pace
445
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
January 27, 2018 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,124 | 2:06.3 | 173 | 897 | 26 | 160 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 147 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 153 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 157 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 162 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 167 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 27 | 169 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 169 |