Wez Parkes 30:01 row
7,152
Meters
30:01.3
Time
2:05.9
Pace
447
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
January 30, 2018 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 7,152 | 2:05.9 | 175 | 893 | 447 | 25 | 160 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 | 146 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 | 154 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 | 156 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | 160 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | 165 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 27 | 171 |
| 30:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 171 |