Wez Parkes 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
February 12, 2018 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 25 | 160 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 23 | 151 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 25 | 157 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 25 | 159 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 163 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 27 | 173 |