Wez Parkes 20:00 row
5,112
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
November 19, 2013 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 27 | 159 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 145 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | 156 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | 163 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | 166 |
| 20:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 29 | 169 |