Wez Parkes 30:00 row
7,474
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
167
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
December 09, 2013 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,474 | 2:00.4 | 200 | 989 | 24 | 167 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 24 | 162 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 | 165 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 24 | 167 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 24 | 170 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 27 | 173 |