Wez Parkes 30:00 row
6,730
Meters
30:00.0
Time
2:13.7
Pace
401
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
December 19, 2013 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 803 | 21 | 146 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 20 | 135 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 21 | 138 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 22 | 144 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 22 | 146 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 24 | 171 |