Wez Parkes 10:00 row
2,445
Meters
10:00.0
Time
2:02.6
Pace
157
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
December 26, 2013 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 24 | 154 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 134 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 159 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 154 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 156 |
| 10:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | 171 |