Wez Parkes 40:00 row
9,556
Meters
40:00.0
Time
2:05.5
Pace
604
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
February 08, 2014 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,556 | 2:05.5 | 177 | 908 | 604 | 23 | 159 |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 117 | 20 | 144 |
| 16:00.0 | 1,882 | 2:07.5 | 169 | 880 | 117 | 21 | 153 |
| 24:00.0 | 1,891 | 2:06.9 | 171 | 889 | 118 | 23 | 160 |
| 32:00.0 | 1,903 | 2:06.1 | 174 | 900 | 120 | 25 | 164 |
| 40:00.0 | 1,995 | 2:00.3 | 201 | 991 | 132 | 26 | 176 |