Wez Parkes 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
408
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
March 01, 2014 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 814 | 21 | 152 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 20 | 138 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 18 | 139 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 19 | 143 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 22 | 165 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 26 | 176 |