Wez Parkes 30:00 row
7,255
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
March 03, 2014 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 930 | 25 | 163 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 23 | 153 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 25 | 161 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 25 | 162 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 | 166 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 27 | 175 |