Wez Parkes 30:00 row
7,239
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
165
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
October 13, 2014 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,239 | 2:04.3 | 182 | 926 | 24 | 165 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 | 153 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 25 | 163 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 25 | 166 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 25 | 169 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 25 | 176 |