Wez Parkes 10:00 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
153
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
November 17, 2014 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 25 | 156 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 145 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 155 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 158 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 163 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 160 |