Wez Parkes 40:00 row
8,377
Meters
40:00.0
Time
2:23.2
Pace
473
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
November 29, 2014 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,377 | 2:23.2 | 119 | 709 | 23 | 129 |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 23 | 128 |
| 16:00.0 | 1,768 | 2:15.7 | 140 | 781 | 25 | 128 |
| 24:00.0 | 1,682 | 2:22.6 | 120 | 714 | 23 | 130 |
| 32:00.0 | 1,680 | 2:22.8 | 120 | 713 | 24 | 128 |
| 40:00.0 | 1,616 | 2:28.5 | 107 | 667 | 23 | 135 |