Wez Parkes 10:00 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
131
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
November 29, 2014 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 26 | 135 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 123 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 125 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 135 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 135 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 161 |