Wez Parkes 30:00 row
6,620
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
December 01, 2014 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 779 | 24 | 135 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 25 | 130 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 25 | 138 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 24 | 133 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 23 | 136 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 24 | 138 |