Wez Parkes 20:00 row
4,918
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
January 02, 2015 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 24 | 160 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 152 |
| 8:00.0 | 999 | 2:00.1 | 202 | 994 | 25 | 161 |
| 12:00.0 | 977 | 2:02.8 | 189 | 950 | 25 | 160 |
| 16:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | 165 |
| 20:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | 165 |