Wez Parkes 20:00 row
4,283
Meters
20:00.0
Time
2:20.0
Pace
246
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
January 30, 2015 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,283 | 2:20.0 | 127 | 738 | 18 | 136 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | 134 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 19 | 135 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 18 | 137 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 17 | 136 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 17 | 139 |