Wez Parkes 20:00 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
February 14, 2015 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 18 | 137 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 21 | 136 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 19 | 134 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 17 | 132 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 16 | 136 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 17 | 147 |