Wez Parkes 40:00 row
8,415
Meters
40:00.0
Time
2:22.6
Pace
476
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
March 05, 2015 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,415 | 2:22.6 | 121 | 715 | 19 | 144 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 808 | 21 | 143 |
| 16:00.0 | 1,690 | 2:22.0 | 122 | 720 | 20 | 135 |
| 24:00.0 | 1,625 | 2:27.6 | 109 | 673 | 19 | 137 |
| 32:00.0 | 1,579 | 2:31.9 | 100 | 643 | 18 | 138 |
| 40:00.0 | 1,722 | 2:19.3 | 129 | 744 | 21 | 171 |