Wez Parkes 20:00 row
4,147
Meters
20:00.0
Time
2:24.6
Pace
231
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
March 09, 2015 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,147 | 2:24.6 | 116 | 693 | 231 | 17 | 132 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 21 | 131 |
| 8:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 17 | 131 |
| 12:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 18 | 134 |
| 16:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 17 | 134 |
| 20:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 16 | 133 |