Wez Parkes 40:00 row
8,490
Meters
40:00.0
Time
2:21.3
Pace
484
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
March 24, 2015 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,490 | 2:21.3 | 124 | 726 | 18 | 133 |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 21 | 131 |
| 16:00.0 | 1,744 | 2:17.6 | 134 | 762 | 19 | 133 |
| 24:00.0 | 1,654 | 2:25.1 | 115 | 694 | 17 | 133 |
| 32:00.0 | 1,603 | 2:29.7 | 104 | 658 | 17 | 132 |
| 40:00.0 | 1,632 | 2:27.0 | 110 | 678 | 18 | 140 |