Wez Parkes 10:00 row
2,413
Meters
10:00.0
Time
2:04.3
Pace
152
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
April 04, 2015 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 25 | 144 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 129 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 135 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 140 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 154 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 163 |