Wez Parkes 20:00 row
4,639
Meters
20:00.0
Time
2:09.3
Pace
286
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
April 13, 2015 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,639 | 2:09.3 | 162 | 856 | 24 | 150 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 23 | 134 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | 139 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 152 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 158 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | 167 |