Wez Parkes 20:00 row
4,960
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
158
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
April 21, 2015 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,960 | 2:00.9 | 198 | 980 | 26 | 158 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | 141 |
| 8:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | 155 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 162 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 166 |
| 20:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | 170 |