Wez Parkes 4:00 row
1,034
Meters
4:00.0
Time
1:56.0
Pace
69
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
January 09, 2016 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 30 | 144 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 128 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 143 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 150 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 155 |