Wez Parkes 4:00 row
1,023
Meters
4:00.0
Time
1:57.3
Pace
68
Calories
164
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
January 09, 2016 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | 164 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 158 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 163 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 168 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 168 |