Wez Parkes 4:00 row
1,020
Meters
4:00.0
Time
1:57.6
Pace
68
Calories
165
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
January 09, 2016 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | 165 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 160 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 165 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 169 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 169 |