Wez Parkes 4:00 row
1,061
Meters
4:00.0
Time
1:53.1
Pace
73
Calories
151
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
January 19, 2016 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 29 | 151 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 138 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 151 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 156 |
| 4:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 160 |